CALL 04322 938 687 ⋅ EMAIL ALLY@INNERWARRIORAWAKENED.COM.AU
INNER WARRIOR AWAKENED
Embrace Fierce Determination
FITNESS FOR EVERYONE
NO MATTER YOUR AGE OR ABILITY
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At Inner Warrior Awakened, we believe movement should be empowering, enjoyable, and accessible to all.
Our inclusive fitness programmes provide a safe, supportive space where people of all ages and abilities can build strength, confidence, and independence.
Using a combination of strength-based training, functional movement, and play-based activities, we help individuals improve daily living, enhance social engagement, and achieve their personal goals—whether that means greater mobility, independent living, or participating in a favourite sport.
We work closely with families, support workers, and allied health professionals to create tailored programmes that truly make a difference. Guided by the NDIS Code of Conduct, we prioritise respect, privacy, and integrity, ensuring every participant feels valued and supported.
Join us and experience the power of inclusive fitness
Get today to start your journey!
ALLY
Founder Inner Warrior Awakened
With 15+ years as a Personal Trainer and Disability Worker, I founded Inner Warrior Awakened (IWA) to empower all abilities.
NO MATTER WHERE YOU'RE STARTING FROM YOUR
INNER WARRIOR
IS WAITING TO BE AWAKENED
AND I'M HERE TO HELP YOU UNLEASH IT
MEET ALLY
FOUNDER
INNER WARRIOR AWAKENED
I take a play-based, functional approach to training, ensuring that strength and mobility gains translate beyond the gym floor into daily life—whether that means confidently navigating stairs, getting in and out of support vehicles, or simply moving with greater independence. IWA is designed for all ages and abilities, including those managing ADHD, depression, perimenopause, disability, and aging-related challenges.
At my core, I believe in meeting every individual exactly where they are, providing a supportive, engaging, and personalised experience. Nothing compares to the joy of witnessing someone unlock their potential and achieve what they once thought impossible.
Beyond the gym, I’m a wife, a proud mother of six, and a fur mum to two energetic Border Collies. When I’m not coaching, you might find me rocking out at live music gigs, unwinding at the beach, or sneaking away for quiet weekends with James.
With over 15 years of experience as a Personal Trainer and Disability Support Worker, I have combined my passion for fitness and community to create Inner Warrior Awakened (IWA)—a space where all abilities are welcomed, celebrated, and empowered!
TESTIMONIALS
ALLY DENMAN
HEAD COACH
INNER WARRIOR AWAKENED
0422 938 687
ally@innerwarriorawakened.com.au