Embrace Fierce Determination

FITNESS FOR EVERYONE
NO MATTER YOUR AGE OR ABILITY

Personal Training | Group Training | Support Care

At Inner Warrior Awakened, we believe movement should be empowering, enjoyable, and accessible to all.

Our inclusive fitness programmes provide a safe, supportive space where people of all ages and abilities can build strength, confidence, and independence.

Using a combination of strength-based training, functional movement, and play-based activities, we help individuals improve daily living, enhance social engagement, and achieve their personal goals—whether that means greater mobility, independent living, or participating in a favourite sport.

We work closely with families, support workers, and allied health professionals to create tailored programmes that truly make a difference. Guided by the NDIS Code of Conduct, we prioritise respect, privacy, and integrity, ensuring every participant feels valued and supported.

Join us and experience the power of inclusive fitness

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Services

Inner Warrior Awakened delivers NDIS-aligned support, mentoring, and movement-based capacity building for people living with disability across Sydney. Through personalised 1:1 support in gyms and community settings, we focus on functional movement, confidence, emotional regulation, routine, and meaningful community participation. Every service is goal-driven, ethically delivered, and designed to build real-world independence that lasts beyond the session.

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Personal Training

Inner Warrior Awakened delivers personalised 1:1 movement-based support designed to build functional strength, confidence, emotional regulation, and independence. Sessions are tailored to each participant’s goals and may include gym-based training, community access, and structured routines that support real-world capacity building.

Supports are aligned with NDIS goals and may be funded under Core Supports – Assistance with Social, Economic & Community Participation, and relevant Capacity Building categories. We work collaboratively with allied health teams to implement safe, ethical, and goal-driven movement strategies

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Group Training

Our small group sessions focus on connection, confidence, and community participation through structured movement and skill-building. Participants develop social skills, emotional regulation, routine, and physical capacity in a supportive and inclusive environment.

Group training encourages peer interaction while maintaining individualised support strategies aligned with participant goals. Services may be funded under Increased Social & Community Participation or Improved Daily Living where appropriate.

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Support Care

Inner Warrior Awakened provides NDIS-aligned support work that promotes independence, routine, and meaningful community engagement. Support may include assistance attending gyms, community activities, appointments, and capacity-building experiences that enhance daily living skills.

All supports are goal-focused and delivered with dignity, structure, and a strong emphasis on empowerment. We collaborate closely with participants, families, and allied health professionals to ensure services align with plan objectives and build sustainable, real-world outcomes.

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ALLY

Founder Inner Warrior Awakened

With 15+ years as a Personal Trainer and Disability Worker, I founded Inner Warrior Awakened (IWA) to empower all abilities.

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NO MATTER WHERE YOU'RE STARTING FROM YOUR

INNER WARRIOR

IS WAITING TO BE AWAKENED

AND I'M HERE TO HELP YOU UNLEASH IT

MEET ALLY

FOUNDER
INNER WARRIOR AWAKENED

I take a play-based, functional approach to training, ensuring that strength and mobility gains translate beyond the gym floor into daily life—whether that means confidently navigating stairs, getting in and out of support vehicles, or simply moving with greater independence. IWA is designed for all ages and abilities, including those managing ADHD, depression, perimenopause, disability, and aging-related challenges.

At my core, I believe in meeting every individual exactly where they are, providing a supportive, engaging, and personalised experience. Nothing compares to the joy of witnessing someone unlock their potential and achieve what they once thought impossible.

Beyond the gym, I’m a wife, a proud mother of six, and a fur mum to two energetic Border Collies. When I’m not coaching, you might find me rocking out at live music gigs, unwinding at the beach, or sneaking away for quiet weekends with James.

With over 15 years of experience as a Personal Trainer and Disability Support Worker, I have combined my passion for fitness and community to create Inner Warrior Awakened (IWA)—a space where all abilities are welcomed, celebrated, and empowered!