CALL 04322 938 687 ⋅ EMAIL ALLY@INNERWARRIORAWAKENED.COM.AU
INNER WARRIOR AWAKENED
Embrace Fierce Determination
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Building Capacity | Creating Connection | Awakening Potential
Inner Warrior Awakened (IWA) is a community-focused disability support service delivering innovative, movement-based supports for people of all ages living with disability.
We support children, adolescents, adults, and older adults to build confidence, independence, emotional regulation, social connection, physical wellbeing, and everyday life skills through engaging and meaningful experiences.
Our unique approach combines movement, mentoring, psychosocial support, and community participation to create safe and empowering opportunities that help participants work towards their NDIS goals and live meaningful, connected lives.
Whether you are building independence, developing social confidence, improving emotional wellbeing, increasing community participation, strengthening daily living skills, or creating healthier routines, our team provides personalised support in a welcoming and inclusive environment.
Get today to start your journey!
Services
Capacity Building, Mentoring & Psychosocial Supports
• Movement-based peer mentoring
• Psychosocial supports
• Emotional regulation and resilience building
• Routine development and healthy lifestyle habits
• Community participation and engagement
• Social skill development
• Confidence and self-advocacy building
• Goal setting and capacity building
• Support to increase independence in everyday life
• Building meaningful relationships and community connections
• Support with motivation, engagement, and participation
• Strengthening functional capacity through movement-based activities
Supports are tailored to the participant’s individual goals, strengths, interests, and support needs.
Allied Health Assistant Supports
For participants requiring clinically guided interventions, Inner Warrior Awakened can provide Allied Health Assistant (AHA) supports under the supervision of appropriately qualified allied health professionals, including Exercise Physiologists.
These supports may include:
• Delivery of delegated therapy and exercise programs
• Functional movement development
• Strength and conditioning programs
• Balance and coordination activities
• Falls prevention strategies
• Mobility and functional capacity supports
• Skill generalisation and practice
• Progress monitoring and reporting
All AHA supports are delivered in accordance with individual therapy plans developed and reviewed by the supervising allied health professional.
Programs & Community Connection
Sets & Socials @ IWA
Train. Connect. Belong.
Sets & Socials is our signature movement and social connection program designed for participants seeking greater community participation, friendship, confidence, and belonging.
Participants enjoy:
• Fun movement-based group activities
• Team challenges and games
• Social skill development
• Building friendships and peer connections
• Community engagement opportunities
• Shared meals and social experiences
• A safe and supportive environment
The program focuses on reducing social isolation, strengthening confidence, developing social capacity, and creating meaningful connections within the community.
Who We Support
Why Choose
Inner Warrior Awakened
Inner Warrior Awakened proudly supports people of all ages living with:
• Autism Spectrum Disorder (ASD)
• ADHD
• Intellectual Disability
• Down Syndrome
• Prader-Willi Syndrome
• Psychosocial Disability
• Parkinson’s Disease
• Neurological Conditions
• Physical Disabilities
• Anxiety and Mental Health Challenges
• Developmental Delays
• Complex Support Needs
We recognise that every individual is unique, and our supports are always tailored to the person’s goals, preferences, abilities, and aspirations.
At IWA, we believe that movement is more than exercise.
Movement creates opportunities for growth.
Movement builds confidence.
Movement creates connection.
And connection creates belonging.
Our supports are designed to help participants strengthen their capacity, build independence, improve wellbeing, and become active members of their communities.
We meet people where they are and support them to move towards where they want to be.
Train. Connect. Belong.
Because every warrior deserves a place to grow.
ALLY
Founder Inner Warrior Awakened
With 15+ years as a Personal Trainer and Disability Worker, I founded Inner Warrior Awakened (IWA) to empower all abilities.
NO MATTER WHERE YOU'RE STARTING FROM YOUR
INNER WARRIOR
IS WAITING TO BE AWAKENED
AND I'M HERE TO HELP YOU UNLEASH IT
MEET ALLY
FOUNDER
INNER WARRIOR AWAKENED
I take a play-based, functional approach to training, ensuring that strength and mobility gains translate beyond the gym floor into daily life—whether that means confidently navigating stairs, getting in and out of support vehicles, or simply moving with greater independence. IWA is designed for all ages and abilities, including those managing ADHD, depression, perimenopause, disability, and aging-related challenges.
At my core, I believe in meeting every individual exactly where they are, providing a supportive, engaging, and personalised experience. Nothing compares to the joy of witnessing someone unlock their potential and achieve what they once thought impossible.
Beyond the gym, I’m a wife, a proud mother of six, and a fur mum to two energetic Border Collies. When I’m not coaching, you might find me rocking out at live music gigs, unwinding at the beach, or sneaking away for quiet weekends with James.
With over 15 years of experience as a Personal Trainer and Disability Support Worker, I have combined my passion for fitness and community to create Inner Warrior Awakened (IWA)—a space where all abilities are welcomed, celebrated, and empowered!
